Easy Vegan Meatloaf

easyveganmeatloaf

INGREDIENTS

  1. 1 16oz package of Beyond Beef (or any 16oz package of plant based ground beef)
  2. 1 green bell pepper, diced small
  3. 3-4 large cloves of garlic, minced
  4. 1 white onion, minced
  5. 1 cup tomato sauce
  6. 2 tbsp soy sauce
  7. 1 cup breadcrumbs or panko (what you have on hand)
  8. 2/3 cup of quick cook oats
  9. 2 tbsp maple syrup
  10. 1 tbps barbecue seasoning blend (so many variations, use whichever one you want)
  11. 2 tsp italian seasoning
  12. Olive Oil
  13. Pepper to taste
  14. Ketchup as a glaze

DIRECTIONS

  1. Preheat oven to 375 degrees F.
  2. Heat a skillet with olive oil, and saute the onion until translucent. Next, add the garlic and bell pepper to the skillet and saute until all are golden.
  3. In a large mixing bowl, add the skillet mixture and all remaining ingredients (except the ketchup). Work together with your hands until it is very well combined.
  4. Spray a loaf pan with nonstick spray. Add your mixture into the loaf pan, patting down. Cover the loaf pan with foil. Bake for 45 minutes.
  5. After 45 minutes, remove the meatloaf and spread the ketchup on top. Bake for another 20-25 minutes or so, uncovered, or until you can see browning around the edges.
  6. Remove from the oven, and let loaf stand for 10-15 minutes, then enjoy!

Quick and easy vegan meatloaf! Great as a main course or for sandwiches!

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